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VOLUME 1: THE FOREHAND
Part 4: Hitting Flat:
For those readers fresh to the game of tennis and its terminology, I should
properly explain that hitting 'flat' means hitting without spin. It means
you are not hitting up the back of your forward contact for topspin. And you
are not hitting down the back of the ball for slice or backspin.
Although in reality very few balls have no spin on them, the term 'flat' suggests
that a player is hitting purely through a perfect contact, with a slight low-to-high
'lift' on lower balls to get the ball up-and-over the net.
To oversimplify:
Flat means hitting predominantly
through a perfect contact, for raw power and pace.
Top or topspin means a player
is ripping the strings up the back of the ball for topspin.
Slice means the player is hitting
down the back of the ball (or slightly under it), which is most often found
on a one handed backhand.

Flat Boy Jim
In this sequence we again encounter the King of Flat, Jimmy
Connors, seen here in the full 8 frame sequence.
In the first 4 frames we see Jimmy has turned sideways
to greet the oncoming ball and he shuffles sideways up the court to meet it,
as it falls from the peak of it's bounce. As Jimbo moves, we see one of the
simplest take-backs in the history of tennis, from one of the game's greatest
ever players.
This full sideways turn and straight pull-back of the racket
head is probably the easiest forehand technique to copy, especially for club
standard players.
Although I am not a fan of this style of play (except on a return of serve),
and would not recommend it to talented youngsters, it would be a mistake to
dismiss this stroke as a relic from the past, which wasn't around to compete
against modern players, with their loopy topspin forehands and power-play:
Lendl was crunching power forehands long before Nadal, and Vilas and Borg
were hitting frighteningly heavy topspin backhands before the current crop
of clay courters. Oh, and Jimmy pushed a young Agassi all the way when he
was pushing 40 years of age. As such, it is perfectly good enough for club
doubles and less skilled players, who know the merits of simplicity.

In 1 thru 4 we see the weight shift, as Jimbo's out-front,
perfect contact pulls his efforts through. The forward swinging racket head,
along with the forward-shifting mass he attaches to it, translate into a driven,
flat forehand.
Once again, this stroke is made possible by a perfect contact. And the forward,
out-front contact is far easier to achieve because the ball has landed short,
not much deeper than the service line.
Big Bang Chang
We've seen the image of Michael Chang's contact point and
grip in chapter 1. Here we see a full 8 frame sequence of his forehand.
In the first 5 frames, Michael shows us his relatively shallow
loop. Put plainly, Michael (unlike Jimmy) joins his take-back of the racket
to the forward swinging racket head with a looping motion. But the loop Michael
uses here is shallow, meaning it's a small loop, which starts off low on the
take back. This shallow loop takes up far less time than the larger loops
some players use (like Andy Roddick, Lleyton Hewitt and Rafa).
Back in the day, Chang regularly used a lot of topspin on his groundstrokes,
but in frame 13, Michael drops the racket head down to the
level of the oncoming ball, but no lower. This suggests he's preparing to
make this shot a flat forehand. In frame 14 Mikey has powered
the racket head through to a perfect contact.
Now I want you to run through all the buttons and compare the two hitting
styles. Both players have hit a pretty flat drive, but they have generated
some additional racket head speed from two different sources.
What are these sources?
In the first sequence, Jimmy has been given a very inviting short ball by
his opponent. He accepts this invitation to make good use of his body weight.
Jimmy moves up the court and gets everything shifting through, into that forward
contact, and onto his front foot. Look again and watch as everything shifts
forward.
By contrast, Michael either hasn't had the invitation of a short ball from
his opponent, or he has opted not to take it. Whether he has been forced to
(by a deep, high ball) or chosen to isn't relevant yet: the important thing
is that, unlike Jimmy, Michael is launching this forehand off his back foot,
but Michael is not hitting off the back foot to generate whippy, loopy topspin
like Wilander previously.
Michael's body weight, unlike Jimmy's, isn't shifting through into the forward
contact.
Does this mean Chang's forehand carries less weight than Connors' ?
Not necessarily, and here are two reasons why.
Firstly, Michael is cranking up the racket head speed by
using a loop.
Secondly, what Michael loses by not shifting his body weight
through a forward contact, he makes up for by what we might refer to here
as shoulder and upper body spin.
In 13 thru 16 note how Michael has sped the racket through
by spinning the hitting shoulder and the right side of the body, and really
whipping that racket head through with the hitting arm. The result, if you'll
pardon my terminology, is a (well controlled) flung right side.
Er, Who Flung Chang? Michael himself, of course.
Compare the last frame of each sequence and you'll see the end of Jimmy's
stroke appears less 'forced' and far more serene than Michael's, as the whole
right side of Chang's body has spun through in the wake of the racket head.
This is the post contact fall-out from his pre contact efforts.
We’ll take a closer look at these two additional sources of power in
Chapter 10.









































































































































